Sole 2 Soul

A dozen women of all ages and fitness levels are participating in Saturday morning circuit-style classes at Sole 2 Soul in Galva this Fall. The Oct. 26 class focused on different ways to use plyo exercise balls for better balance, cardio endurance and strength.  Each class is different and is geared toward balance, cardio, core, flexibility and strength.  Pictured are, front row, L-R: Betty Roeder, Joy Babcock and Maureen Andresen. Back: Marllys Brosamle, Trainer Nancy Marshall, Anita Brandt, Lois Voge and Janda Radke.

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